Fig-Balsamic Glazed Beef Kabobs

Courtesy of The Beef Checkoff

Servings: 4
Prep Time: 25 Min.
Cook Time: 15 Min.

* 1 boneless beef top sirloin steak, cut 3/4-in. thick (about 1 lb.)
* 1 med. red onion, cut into 12 pieces
* 1/2 c. fig preserves, chopped
* 2 Tbsp. balsamic vinegar
* 1 Tbsp. olive oil
* 1 tsp. minced garlic
* 1/2 tsp. salt
* 1/2 tsp. pepper

1. Soak 4 10-in. bamboo skewers in water 10 min.; drain. Cut beef steak into 16- 1-1/4 in. pieces.
2. Alternately thread beef and onion pieces evenly onto skewers. Set aside.
3. Combine preserves, vinegar, oil, garlic, 1/2 tsp. salt and pepper in small bowl; reserve 1/4 c. for dipping. Brush kabobs with some of remaining sauce.
4. Place kabobs on grid over med., ash-covered coals. Grill, covered, about 7-9 min. for medium-rare to med. doneness, turning and basting with sauce every 2 min.
5. Season kabobs with salt, as desired. Serve with reserved sauce for dipping.

* Tip: This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12 and zinc, and a good source of iron.

* Recipe Courtesy of The Beef Checkoff

Calories: 314;   Total Fat: 8g;   Cholesterol: 50mg;   Total Carbs: 32g;   Protein: 26g;   Sodium: 361mg;